Deborah’s Success

Deborah’s Success “The assistance from Smokefree Hampshire was very helpful –  especially during the Covid-19 period.” Deborah, who is 47 and lives near Hampshire’s south coast, has successfully given up smoking with support from Smokefree Hampshire. Deborah...

Smokefree Hampshire gave me a lifeline

Smokefree Hampshire gave me a lifeline Phil from Hook decided to give up smoking and has been seeing Ruth – one of Smokefree Hampshire’s expert advisors – for regular support. “I’m now 7 weeks smoke-free and it’s brilliant. I feel good – no wheeze when I get up in the...

Rob and Deb celebrate being 12 years smoke-free

Rob and Deb celebrate being 12 years smoke-free We recently received a wonderful call from Rob, near Andover, who – together with his wife – successfully managed to give up smoking 12 years ago with the Hampshire stop smoking service and have stayed smoke-free ever...

Smoking and Breastfeeding

Smoking and Breastfeeding Giving up smoking is one of the best things you can do to protect your own health, as well as the health of your family and those around you. If you are a new parent and are worried about smoking and breastfeeding, we can offer free,...

How Stopping Smoking Can Benefit Your Mental Health

How Stopping Smoking Can Benefit Your Mental Health Did you know – being smoke-free actually helps to relieve stress, anxiety and depression? Research shows it can also give you a more positive outlook on life. Although many smokers say they want to give up, a common...

The First 15 Weeks: Quitting Smoking in Pregnancy

The First 15 Weeks: Quitting Smoking in Pregnancy The first 15 weeks of pregnancy is an excellent time to quit smoking! Stopping smoking at any point in pregnancy will hugely benefit the health of both mother and baby; reducing the risk of miscarriage, stillbirth and...