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Everything you need to quit smoking for good
Taking the first step towards a smokefree life is easier with the right support system. Access our comprehensive toolkit of powerful advice, tips and exclusive extras for a smoother, easier journey. Your smokefree journey starts here!
Find out more about What we offer.
- Flexible in-person or phone support from expert mentors.
- Free quit aids, including vapes, patches and medication.
- 12-week video programme designed to help make this journey work for you.
- Online articles, tips and guides to propel you forward.
- Free extras like a quit journal, recipe book and online gym pass.
Take your first step and quit smoking today!
Find support near you
Visit your local stop smoking clinic to get help when and where you need it most.
Our support is available from multiple locations across Hampshire, including pharmacies, vape stores, GP surgeries and community centres. Click below to find the most convenient for you.
Hear from people who have quit smoking with our support
Take a look at the people we’ve helped. You can join them by signing up today.
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So much more than quitting
Nutrition
Movement
Mind
Alcohol
Sleep
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
Stressbusting 101
Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.
Understanding your smoking triggers
Cravings can happen at any time, even if you’ve been smoke free for a long time. Understanding your smoking triggers can help you beat the urge to smoke.
