Smoking and Breastfeeding

News Giving up smoking is one of the best things you can do to protect your own health, as well as the health of your family and those around you. If you are a new parent and are worried about smoking and breastfeeding, we can offer free, impartial advice to help you....

How Stopping Smoking Can Benefit Your Mental Health

News Did you know – being smoke-free actually helps to relieve stress, anxiety and depression? Research shows it can also give you a more positive outlook on life. Although many smokers say they want to give up, a common myth is that smoking helps to relive stress and...

The First 15 Weeks: Quitting Smoking in Pregnancy

News The first 15 weeks of pregnancy is an excellent time to quit smoking! Stopping smoking at any point in pregnancy will hugely benefit the health of both mother and baby; reducing the risk of miscarriage, stillbirth and other pregnancy complications.  But did you...

Smokefree Hampshire Launches

News Solutions 4 Health have been commissioned by Hampshire County Council to offer local smokers a diverse range of support to quit smoking. The new Smokefree Hampshire service is available to smokers now! It has replaced the previous Quit4Life brand, but still...